10 Amazing Health Benefits Of Green Tea | DIY Health Remedy

via 10 Amazing Health Benefits Of Green Tea | DIY Health Remedy.

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For those of you who know me, you know that I love my green tea :-D

When we have debilitating illnesses like Fibromyalgia that means we are not as mobile as before, things like Green tea can be a useful inclusion to your Fibro Treatment plan.  I say this because it is an anti-oxidant meaning that it helps our bodies get rid of the nasty toxins, which, when they build up contribute to our pain levels.

I must state that we are all different though and some things work for some and not others but increasing the amount of anti-oxidants in our diets can be a helpful move to to make.  I notice a lot of difference when I’m not ingesting green tea because I’ve run out of it.  There are many benefits to Green tea besides what I mention and this article helps to explain a few of them.  🙂

Please remember that I am not a medical professional just a fellow fibromite sharing some info with you 🙂

If considering trying a new treatment please have a friendly chat about it with your GP first to make sure it is ok to do so, sometimes there can be clashes between medications and herbal products for instance :-)

Updated June 2017

Further reading:

NHS Choices – Is green tea a superfood?

webmd food – antioxidants in green and black tea