10 Amazing Health Benefits Of Green Tea | DIY Health Remedy.

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For those of you who know me, you know that I love my green tea.

When we have debilitating illnesses like Fibromyalgia that means we are not as mobile as before, things like Green tea can be a useful inclusion to your Fibro Treatment plan.  I say this because it is an anti-oxidant meaning that it helps our bodies get rid of the nasty toxins, which, when they build up contribute to our pain levels.

I must state that we are all different though and some things work for some and not others but increasing the amount of anti-oxidants in our diets can be a helpful move to to make. I notice a lot of difference when I’m not ingesting green tea because I’ve run out of it. There are many benefits to Green tea besides what I mention and this article helps to explain a few of them.

Please remember that I am not a medical professional just a fellow fibromite sharing some info with you 🙂

If considering trying a new treatment please have a friendly chat about it with your GP first to make sure it is ok to do so, sometimes there can be clashes between medications and herbal products for instance :-)

Updated June 2017 / October 2019

Further reading:

Green tea: Health benefits, side effects, and research | Medical News Today

By Megan Ware, RDN, LD | Last updated Tue 28 March 2017 | Reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT

10 Proven Benefits of Green Tea | Written by Kris Gunnars, BSc on January 17, 2018 | Healthline

NHS Choices – Is green tea a superfood? | Eat well – NHS UK

webmd food – antioxidants in green and black tea

Tea is brimming with antioxidants, the disease-fighting compounds that help your body stave off illness.By Jeanie Lerche Davis – WebMD Food & Recipes

https://synapse.pfmd.org/experts/O6wWb7Kd

FibroFlutters on Synapse where you can read about the initiatives that we are involved with

https://synapse.pfmd.org/organizations/fibroflutters