For a healthier heart read NHLBI Deliciously Healthy Eating Recipes

Do you wish to learn how to eat healthier for heart health?

Have you been medically advised to watch your cholesterol intake, or maybe even your salt, or sugar, levels?? Maybe you have blood pressure issues? or simply just wish to live a healthier life. This website could be of help to you.

Find out about the DASH Eating Plan: Tools and Resources

DASH is a heart healthy approach that has been scientifically proven to lower blood pressure and have other health benefits. With this flexible and balanced eating plan, you can enjoy plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy. There are no special foods or hard-to-follow recipes required.


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Watch a video with 3 delicious recipes including chicken picadillo

Have access to other links for healthier recipes and advice

Cooking Resources, Family Resources & other Tools & Resources



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