Serenely Sunday | A Meander through the Meadow | #NationalMeadowDay

In honour of #NationalMeadowDay I am sharing some meadow sounds compilations to help with sleep and relaxation that could be used with techniques such as Guided meditation/imagery or Progressive Muscular Relaxation Exercises (PMR). As a child I walked a lot and I used to love being out in the wilderness whether it was somewhere in… Read More Serenely Sunday | A Meander through the Meadow | #NationalMeadowDay

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Triple Chocolate Brownie Chunk Ice Cream Sundae (Gluten-Free, Vegan)

Source: Triple Chocolate Brownie Chunk Ice Cream Sundae (Gluten-Free, Vegan) By:  Rebecca who is a “healthy gluten-free & allergy-friendly food blogger, Celiac advocate, yogi, and college student!” Home Page:  strengthandsunshine.com                                                  … Read More Triple Chocolate Brownie Chunk Ice Cream Sundae (Gluten-Free, Vegan)

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The Importance of Stomach Acid: Why Antacids Could Make You Sick | Hormones Matter

The Importance of Stomach Acid: Why Antacids Could Make You Sick | Hormones Matter Stomach acid is a necessary and vital part of digestion. Yet, stomach acid has become enemy number one in the United States. Source: The Importance of Stomach Acid: Why Antacids Could Make You Sick- Hormones Matter This article was published originally… Read More The Importance of Stomach Acid: Why Antacids Could Make You Sick | Hormones Matter

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Brain Fog clouding your view of Multiple Sclerosis a cognitive impairment

A great chronic blog post by Stephen Walker who blogs about his journey with Multiple Sclerosis (MS). Stephen Says: “Brain Fog in MS is the state of being detached from reality. Unsure of time or spatial awareness, Lost for words when you think you are erudite.” Source: Brain Fog clouding your view of Multiple Sclerosis… Read More Brain Fog clouding your view of Multiple Sclerosis a cognitive impairment

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Honey Colony’s Superior Cannabinoid Rich Hemp Oil ⋆ Lilac and Lyme

Great product review:  Honey Colony’s Superior CBD Hemp Oil by Lilac and Lyme   Valerie says: “I am a fan of simple, all natural products that have minimal side effects. Honey Colony’s Superior CBD Hemp Oil is all three of these! My experience w/ CBD.” Source: Honey Colony’s Superior Cannabinoid Rich Hemp Oil ⋆ Lilac… Read More Honey Colony’s Superior Cannabinoid Rich Hemp Oil ⋆ Lilac and Lyme

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Fibromyalgia News Today | Curry Chicken for Fibromyalgia Inflammation | Lora langston

A recipe shared by Fibromyalgia News Today (FNT), fabulous sounding chicken curry recipe to help fight fibro & inflammation. Link to the Article:- Curry Chicken for Fibromyalgia Inflammation FNT Home Page The article includes information about the types of foods which can help fight inflammation such as antioxidants and also a link to a chart… Read More Fibromyalgia News Today | Curry Chicken for Fibromyalgia Inflammation | Lora langston

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Food & Recipes | whentaniatalks – fodmap chocolate fudge cake recipe | Including what is FODMAP?

Choc Fudge Cake recipe originally shared on 26th July 2015 by fellow Chronic illness Blogger ‘When Tania Talks’.  Including, what is FODMAP? links to find out more. When I first spotted this post by whentaniatalks I must admit it was the words ‘chocolate fudge cake’ that won me over, I mean, I don’t know many… Read More Food & Recipes | whentaniatalks – fodmap chocolate fudge cake recipe | Including what is FODMAP?

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Joint Hypermobility and Fibromyalgia | Is there a connection? | Carole Scrafton

For a number of years I have explained many times that I believe my Fibromyalgia is a result of my Joint Hypermobility and in this post I talk about it. My #chronicblog post will also take you to an article by Carol Eustace, an Arthritis and Joint Conditions Expert, who writes for verywell.com and she… Read More Joint Hypermobility and Fibromyalgia | Is there a connection? | Carole Scrafton

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Article – Muscle Atrophy Symptoms Causes-and Treatments. | Healthguidance.org | Poignancy regarding #chronicillness & the wastage in my left leg.

Article from > Health Guidance Title – Muscle Atrophy Symptoms Causes-and Treatments. Link to article:  Muscle Atrophy Symptoms, Causes and Treatments   #Fibromyalgia #chronicpain #ChronicFatigue #hypermobilty #ChronicAnxietyDisorder  #Depression  #mentalhealth #copingstrategy #MuscleWastage #MuscleAtrophyMuscle Wastage Why is this article poignant to me right now? This was a must read for me as my hydrotherapist mentioned that she could see… Read More Article – Muscle Atrophy Symptoms Causes-and Treatments. | Healthguidance.org | Poignancy regarding #chronicillness & the wastage in my left leg.

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