Serenely Sunday | A Meander through the Meadow | #NationalMeadowDay

In honour of #NationalMeadowDay I am sharing some meadow sounds compilations to help with sleep and relaxation that could be used with techniques such as Guided meditation/imagery or Progressive Muscular Relaxation Exercises (PMR). As a child I walked a lot and I used to love being out in the wilderness whether it was somewhere in… Read More Serenely Sunday | A Meander through the Meadow | #NationalMeadowDay

Fibromyalgia, Essential Oils, and You | Fibromyalgia news Today | Robin Dix

Do you use essential oils?  I do and have done for many year now, and I have devloped my own oil blends / recipes for varying things over the years, including blends which were multi-purpose… for economical reasons when money was tight and I couldn’afford to mix multiple bottles of oils. This is a great… Read More Fibromyalgia, Essential Oils, and You | Fibromyalgia news Today | Robin Dix

Home News | FibroFlutters Information Poster

Find out more about FMAUK  via http://www.fmauk.org  and here on this CAMPAIGN post by FibroFlutters fibroflutters.com/2016/05/12 | fmauk fighting for the freedom from fibromyalgia Sunderland Mind Centre can be found via http://www.sunderlandmind.co.uk Alternatively you can give them a call for confidential support and advice via these numbers:   0191 5657218, or, 07961064117 Or, drop by the… Read More Home News | FibroFlutters Information Poster

Spoonie talk – What came first? Your pain?, or, your depression? | by Fibrofly73

After reading the study, ‘Impact of Pain on Suicidal Thoughts and Behaviors‘ via EDS Info (Ehlers-Danlos Syndrome)‘, my brain began to slowly remind me of my past and the very long battle that I endured regarding my pain versus my mental health. The persistent lack of understanding and being made to feel like I was… Read More Spoonie talk – What came first? Your pain?, or, your depression? | by Fibrofly73

Article & Recipe: Raw Chocolate Coconut Balls Recipe | Michelle Toole – Healthy Holistic Living

Food & recipes An excellent recipe with an educational discussion about cacao, which I have previously shared through other social media but they look so fantastic and easy to make. I think these would be great during the festive season   🙂 Article & Recipe Titled:-  Benefits of These Raw Chocolate Coconut Balls The article… Read More Article & Recipe: Raw Chocolate Coconut Balls Recipe | Michelle Toole – Healthy Holistic Living