Serenely Sunday | A Meander through the Meadow | #NationalMeadowDay

In honour of #NationalMeadowDay I am sharing some meadow sounds compilations to help with sleep and relaxation that could be used with techniques such as Guided meditation/imagery or Progressive Muscular Relaxation Exercises (PMR). As a child I walked a lot and I used to love being out in the wilderness whether it was somewhere in… Read More Serenely Sunday | A Meander through the Meadow | #NationalMeadowDay

Fibromyalgia, Essential Oils, and You | Fibromyalgia news Today | Robin Dix

Do you use essential oils?  I do and have done for many year now, and I have devloped my own oil blends / recipes for varying things over the years, including blends which were multi-purpose… for economical reasons when money was tight and I couldn’afford to mix multiple bottles of oils. This is a great… Read More Fibromyalgia, Essential Oils, and You | Fibromyalgia news Today | Robin Dix

Home News | FibroFlutters Information Poster

Find out more about FMAUK  via http://www.fmauk.org  and here on this CAMPAIGN post by FibroFlutters fibroflutters.com/2016/05/12 | fmauk fighting for the freedom from fibromyalgia Sunderland Mind Centre can be found via http://www.sunderlandmind.co.uk Alternatively you can give them a call for confidential support and advice via these numbers:   0191 5657218, or, 07961064117 Or, drop by the… Read More Home News | FibroFlutters Information Poster

Spoonie talk – What came first? Your pain?, or, your depression? | by Fibrofly73

After reading the study, ‘Impact of Pain on Suicidal Thoughts and Behaviors‘ via EDS Info (Ehlers-Danlos Syndrome)‘, my brain began to slowly remind me of my past and the very long battle that I endured regarding my pain versus my mental health. The persistent lack of understanding and being made to feel like I was… Read More Spoonie talk – What came first? Your pain?, or, your depression? | by Fibrofly73

Article & Recipe: Raw Chocolate Coconut Balls Recipe | Michelle Toole – Healthy Holistic Living

Food & recipes An excellent recipe with an educational discussion about cacao, which I have previously shared through other social media but they look so fantastic and easy to make. I think these would be great during the festive season   🙂 Article & Recipe Titled:-  Benefits of These Raw Chocolate Coconut Balls The article… Read More Article & Recipe: Raw Chocolate Coconut Balls Recipe | Michelle Toole – Healthy Holistic Living

Medical news Article: How Muscle Relaxants can Benefit People Suffering From Fibromyalgia | Welcome to Fibromyalgia Symptoms

The article discusses the relationsip between Fibro and why we have muscular spasms as well as the differing types of muscle relaxants which are currently being used so it’s a good place to find out about medications for your spasms.… Read More Medical news Article: How Muscle Relaxants can Benefit People Suffering From Fibromyalgia | Welcome to Fibromyalgia Symptoms