Originally posted on blogaboutchronicpain:
The importance of pacing and spacing is one of the most useful things I learnt on the Pain Management Programme I attended. The aim of pacing and spacing is to break the ‘boom and bust’ cycle whereby I overdo things on ‘good’ days and then pay for it afterwards. It’s a…
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I am Judy Advocate for Chronic Illness and Mental Health,Published Writer in Real Life Diaries-Living With Rheumatic Disease(Find it on Amazon,Contributor in #IPainLivingMagazine,#CureArthritis Crew Member for the Arthritis National Research Foundation,@AIArthritis Rep,International Pain Foundation(#IPain) Delegate,@Clara_Health Breakthrough Crew Member and WegoHealth Nominee in 2017 for best in show Facebook and Twitter. I live with Autoimmune/Inflammatory Arthritis(RA),Fibromyalgia,Migraines,PMR and others listed on my header. I Advocate in support of all who live with any illness,I make my own graphics aswell as volunteering online to help create global awareness.
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