Avoiding ‘Boom and Bust’ with Pacing and Spacing

Originally posted on blogaboutchronicpain:
The importance of pacing and spacing is one of the most useful things I learnt on the Pain Management Programme I attended. The aim of pacing and spacing is to break the ‘boom and bust’ cycle whereby I overdo things on ‘good’ days and then pay for it afterwards. It’s a…

May 26, 2015Oct 28, 2019 fibrofly732 Comments

Introducing FibroFlutters – one year on and finally got a blog!

How FibroFlutters a support group for people with Fibromyalgia was born.… Read More Introducing FibroFlutters – one year on and finally got a blog!

May 23, 2015Oct 22, 2019 fibrofly734 Comments

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