Health, Welfare & Social Care advice / information UK: ‘Keep Warm Keep Well’ leaflet – Publications – GOV.UK

The following link will take you to the GovUK website and an information leaflet about keeping warm and keeping well. Title:   Keep Warm Keep Well: Information for over 60s, low-income families and people living with a disability Ref: PHE publications gateway number: 2015372 PDF, 329KB, 28 pages Link via:   ‘Keep Warm Keep Well’ leaflet… Read More Health, Welfare & Social Care advice / information UK: ‘Keep Warm Keep Well’ leaflet – Publications – GOV.UK

Complementary Therapy – Massage for Stress Management: Get in touch with its many benefits – Mayo Clinic

Are you stressed? or, do you suffer with Chronic Anxiety and/or Depression, Chronic Pain or, live a stressful life?   How do you combat those periods of stress in your life? Do you seek ‘talking therapy’, or, do you ‘run a hot bath’, ‘shut the noise off’ and laze in the lovely ‘soothing aromas’ of… Read More Complementary Therapy – Massage for Stress Management: Get in touch with its many benefits – Mayo Clinic

Article – Health.com – 12 Nice Things You Can Do For Someone In Pain by Anne Harding

When you’re experiencing chronic pain what things do you wish your loved ones would do for you that would help you feel better? Maybe, a hot water bottle for your painful back or a hot bubble bath?, or, bolster cushion for under your knees?, or even something really soothing like a hot chocolate with all… Read More Article – Health.com – 12 Nice Things You Can Do For Someone In Pain by Anne Harding

Info & tips – The Princess in the Tower: When Pain Makes Normal Exercise Impossible by Princess

Are you in constant pain? Do you find that you cannot manage to do conventional exercise because of it? The following link takes you to a post on a website dedicated to living with Chronic Pain and is appropriately called ‘The Princess in the Tower’, which makes me remember how many times that I have… Read More Info & tips – The Princess in the Tower: When Pain Makes Normal Exercise Impossible by Princess

Article from Huff Post Healthy Living: 5 Big Benefits Of Being A Doodler

Do you like to doodle? I like to doodle 😀 With adult colouring books all ther rage as a tool for distraction therapy from life with #chronicillness #chronicpain I thought this article was quite fun to read. Read this article to find out more about the benefits of doodling 🙂 5 Big Benefits Of Being… Read More Article from Huff Post Healthy Living: 5 Big Benefits Of Being A Doodler