I’m sharing this link because I found this article regarding muscle cramps, and spasms, to be quite interesting. I have been experiencing muscle spasms for a long time now but I have never really read up about what causes them. I don’t really have a problem with muscle cramps to the same extent as the spasms, but I do get cramps in my feet because of my high arches and Plantar fasciitis.
J A. Daller provides clear and easy to understand explanations alongside how we can help ourselves reduce the amount of cramps, or, spasms we usually endure. I found the slideshow to be really informative and friendly for people who don’t know much about the subject before reading.
Article: Muscle Cramps (Charley Horse) and Muscle Spasms
Medicine Net – (This is where I first read the article before finding the original source).
Medicine Net – Article > Heel Spurs
WebMd On Health – www.onhealth.com > heart disease
WebMd OnHealth – www.onhealth.com – muscle cramps spasms
WebMD – Overview >>> Plantar fasciitis
Source: Header image –
- medlineplus.gov – Types of muscle tissue
- U.S. National Library of Medicine
(Updated 7 April 2018)