When you have an INVISIBLE ILLNESS…

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How to recognize the strength and bravery in your suffering Jul 13, 2020
I used to hate being alone. I was always busy, every minute of every day. I didn’t have the time or the desire to be by myself. Being alone only gave me time to think, and I didn’t want that. Then one day chronic illness hit me like a mack truck, and I was forced…
Chronic Mom
Are Nightshades Bad for You? Jul 13, 2020
If you’ve spent any amount of time here on Mark’s Daily Apple, you know we love our vegetables. Plant foods are powerhouses of nutrients and antioxidant action. They’re the backbone of a solid Primal diet, and the main event in my signature Big Ass Salad. But the issue of nightshades has come up quite a bit over the years. Nightshade vegetables, which are ve […]
Mark's Daily Apple

aving a tough time, can’t figure things out? Here’s a pretty place for self reflection

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Go on take a seat, sit back let yourself relax and close your eyes, and absorb the nature around you What can you hear? What can you smell?

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Listen to the sounds of the water rushing and feel its energy as is flows and you breathe

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When you have an INVISIBLE ILLNESS…

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