Sunday Inspiration: Guided Meditation – Julie Ryan – Counting My Spoons

This is a great read by Julie Ryan – http://countingmyspoons.com/
discussing ‘Guided Meditation’ and how you could get started

…. based on a post she read on Pillow Fort entitled “Meditation and Self Care: Where to begin”

 

 

 

via Sunday Inspiration: Guided Meditation – Counting My Spoons.

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