Article from Arthritis-health: How Chronic Pain May Sap Your Motivation

This article is with reference to Rheumatoid Arthritis but in my own opinion it could easily be applied to many other illnesses such as Fibromyalgia, Hypermobility, EDS, MS and many other Invisible Ilnesses which involve Chronic Pain. The opening lines of this short article explain the sequence of the basics: pain > tired > depressed… Read More Article from Arthritis-health: How Chronic Pain May Sap Your Motivation

Sunday Inspiration: Guided Meditation – Julie Ryan – Counting My Spoons

This is a great read by Julie Ryan – http://countingmyspoons.com/ discussing ‘Guided Meditation’ and how you could get started …. based on a post she read on Pillow Fort entitled “Meditation and Self Care: Where to begin”       via Sunday Inspiration: Guided Meditation – Counting My Spoons.