Serenely Sunday | A Meander through the Meadow | #NationalMeadowDay

In honour of #NationalMeadowDay I am sharing some meadow sounds compilations to help with sleep and relaxation that could be used with techniques such as Guided meditation/imagery or Progressive Muscular Relaxation Exercises (PMR). As a child I walked a lot and I used to love being out in the wilderness whether it was somewhere in… Read More Serenely Sunday | A Meander through the Meadow | #NationalMeadowDay

Sunday Inspiration: Guided Meditation – Julie Ryan – Counting My Spoons

This is a great read by Julie Ryan – http://countingmyspoons.com/ discussing ‘Guided Meditation’ and how you could get started …. based on a post she read on Pillow Fort entitled “Meditation and Self Care: Where to begin”       via Sunday Inspiration: Guided Meditation – Counting My Spoons.

Serenely Sunday – Let’s take a few deep breaths… and a few slow steps…

  Before we set off…..   I’d like you to get as comfy as you can in as quiet an environment as you can manage, get a glass of cool iced water to sip and get ready to relax. I’d now like you to take the time to cast your mind back and think yourself… Read More Serenely Sunday – Let’s take a few deep breaths… and a few slow steps…