Summer 2018 Newsletter from Stress Resources |  Pamela Ressler  | July 2018

Latest! #stressresources #stress #mindfulness #meditation Summer 2018 Newsletter from Stress Resources |  Pamela Ressler  |  July 2018 A great newsletter with a mix of things to help you live with less stress Quoted from the home page: ‘Stress Resources specializes in providing individuals and organizations with strategic, sustainable tools to build resilience and mindfulness. Our goal is… Read More Summer 2018 Newsletter from Stress Resources |  Pamela Ressler  | July 2018

Serenely Sunday | A Meander through the Meadow | #NationalMeadowDay

In honour of #NationalMeadowDay I am sharing some meadow sounds compilations to help with sleep and relaxation that could be used with techniques such as Guided meditation/imagery or Progressive Muscular Relaxation Exercises (PMR). As a child I walked a lot and I used to love being out in the wilderness whether it was somewhere in… Read More Serenely Sunday | A Meander through the Meadow | #NationalMeadowDay