FINDING A MEDITATION TO SUIT YOU… – BACK PAIN BLOG UK…

Another great post by fellow blogger Barb over at Back Pain Blog Uk “While waiting to go into the Doctors I sat reading a Good Housekeeping Health Living magazine. It had a brilliant article on finding the right type of meditation to suit your mood. These are some o…” Read more via the link button… Read More FINDING A MEDITATION TO SUIT YOU… – BACK PAIN BLOG UK…

Summer 2018 Newsletter from Stress Resources |  Pamela Ressler  |  July 2018

‘Stress Resources specializes in providing individuals and organizations with strategic, sustainable tools to build resilience and mindfulness. Our goal is to empower your creativity, productivity and leadership’  … Read More Summer 2018 Newsletter from Stress Resources |  Pamela Ressler  |  July 2018

Summer 2018 Newsletter from Stress Resources |  Pamela Ressler  |  July 2018

Latest! #stressresources #stress #mindfulness #meditation Summer 2018 Newsletter from Stress Resources |  Pamela Ressler  |  July 2018 A great newsletter with a mix of things to help you live with less stress Quoted from the home page: ‘Stress Resources specializes in providing individuals and organizations with strategic, sustainable tools to build resilience and mindfulness. Our goal is… Read More Summer 2018 Newsletter from Stress Resources |  Pamela Ressler  |  July 2018

Serenely Sunday | A Meander through the Meadow | #NationalMeadowDay

In honour of #NationalMeadowDay I am sharing some meadow sounds compilations to help with sleep and relaxation that could be used with techniques such as Guided meditation/imagery or Progressive Muscular Relaxation Exercises (PMR). As a child I walked a lot and I used to love being out in the wilderness whether it was somewhere in… Read More Serenely Sunday | A Meander through the Meadow | #NationalMeadowDay

Sunday Inspiration: Guided Meditation – Julie Ryan – Counting My Spoons

This is a great read by Julie Ryan – http://countingmyspoons.com/ discussing ‘Guided Meditation’ and how you could get started …. based on a post she read on Pillow Fort entitled “Meditation and Self Care: Where to begin”       via Sunday Inspiration: Guided Meditation – Counting My Spoons.