Another great post by fellow blogger Barb over at Back Pain Blog Uk “While waiting to go into the Doctors I sat reading a Good Housekeeping Health Living magazine. It had a brilliant article on finding the right type of meditation to suit your mood. These are some o…” Read more via the link button… Read More FINDING A MEDITATION TO SUIT YOU… – BACK PAIN BLOG UK…
‘Stress Resources specializes in providing individuals and organizations with strategic, sustainable tools to build resilience and mindfulness. Our goal is to empower your creativity, productivity and leadership’ … Read More Summer 2018 Newsletter from Stress Resources | Pamela Ressler | July 2018
Latest! #stressresources #stress #mindfulness #meditation Summer 2018 Newsletter from Stress Resources | Pamela Ressler | July 2018 A great newsletter with a mix of things to help you live with less stress Quoted from the home page: ‘Stress Resources specializes in providing individuals and organizations with strategic, sustainable tools to build resilience and mindfulness. Our goal is… Read More Summer 2018 Newsletter from Stress Resources | Pamela Ressler | July 2018
In honour of #NationalMeadowDay I am sharing some meadow sounds compilations to help with sleep and relaxation that could be used with techniques such as Guided meditation/imagery or Progressive Muscular Relaxation Exercises (PMR). As a child I walked a lot and I used to love being out in the wilderness whether it was somewhere in… Read More Serenely Sunday | A Meander through the Meadow | #NationalMeadowDay
This is a great read by Julie Ryan – http://countingmyspoons.com/ discussing ‘Guided Meditation’ and how you could get started …. based on a post she read on Pillow Fort entitled “Meditation and Self Care: Where to begin” via Sunday Inspiration: Guided Meditation – Counting My Spoons.
