The following link will take you to the GovUK website and an information leaflet about keeping warm and keeping well. Title: Keep Warm Keep Well: Information for over 60s, low-income families and people living with a disability Ref: PHE publications gateway number: 2015372 PDF, 329KB, 28 pages Link via: ‘Keep Warm Keep Well’ leaflet […]
Source: Garlic, ginger and lemon swordfish steaks via clairescomfycorner This sounds like a tasty recipe which is easy to make 🙂 Looks good doesn’t it? I’m going to give it a go, I like swordfish 🙂
Please select 4 of the options which mostly reflect the effects of seasonal changeover & the clocks altering on your illness(es)
A great blog post for World Mental Health Day 2015 Posted in Mental Health by MindfulEm Source: World Mental Health Day 2015: Dignity and Development.
Are you stressed? or, do you suffer with Chronic Anxiety and/or Depression, Chronic Pain or, live a stressful life? How do you combat those periods of stress in your life? Do you seek ‘talking therapy’, or, do you ‘run a hot bath’, ‘shut the noise off’ and laze in the lovely ‘soothing aromas’ of […]
The following link takes you to the National Institute of Neurological Disorders and Stroke (NINDS) and a medical research paper into pain and it goes into intricate detail about what pain is.
When you’re experiencing chronic pain what things do you wish your loved ones would do for you that would help you feel better? Maybe, a hot water bottle for your painful back or a hot bubble bath?, or, bolster cushion for under your knees?, or even something really soothing like a hot chocolate with all […]
Are you in constant pain? Do you find that you cannot manage to do conventional exercise because of it? The following link takes you to a post on a website dedicated to living with Chronic Pain and is appropriately called ‘The Princess in the Tower’, which makes me remember how many times that I have […]
Do you like to doodle? I like to doodle 😀 With adult colouring books all ther rage as a tool for distraction therapy from life with #chronicillness #chronicpain I thought this article was quite fun to read. Read this article to find out more about the benefits of doodling 🙂 5 Big Benefits Of Being […]