Serenely Sunday – Progressive Muscular Relaxation Technique

Picture taken from – http://www.facebook.com -Stillness Speaks Page I have provided this picture for you to escape into using Guided Imagery Relaxation Technique if PMR isn’t for you 🙂 > > Quick Questions: What is Progressive Muscular Relaxation  (PMR)? PMR is a form of relaxation designed to reduce muscle tension that can occur during periods… Read More Serenely Sunday – Progressive Muscular Relaxation Technique

Poetry by alfgarnet fellow blogger ……… ” I Am Me ” ……..

I love this so am sharing it with you 🙂 Link to the original:  ……… ” I Am Me ” ……… find out more about kickingstrokesassinwords  who writes poetry as a means to fight illness and the stroke that he had by sharing his thoughts and his journey with it all 🙂