Picture taken from – http://www.facebook.com -Stillness Speaks Page I have provided this picture for you to escape into using Guided Imagery Relaxation Technique if PMR isn’t for you 🙂 > > Quick Questions: What is Progressive Muscular Relaxation  (PMR)? PMR is a form of relaxation designed to reduce muscle tension that can occur during periods… Read More Serenely Sunday – Progressive Muscular Relaxation Technique