‘Stress Resources specializes in providing individuals and organizations with strategic, sustainable tools to build resilience and mindfulness. Our goal is to empower your creativity, productivity and leadership’ … Read More Summer 2018 Newsletter from Stress Resources | Pamela Ressler | July 2018
EDS has gone under re-classification since this was written, not that it affects the post content but the reclassification information may be useful for the newly diagnosed. See link below.… Read More 8 Tips for Patients Newly Diagnosed with Ehlers-Danlos | Shared via painnewsnetwork.org (2015) | Ellen Lennox Smith
Great Post with fabulous advice Re: hiring a Personal Assistant How to employ your own Personal Assistant (PA) By: Charity Scope Scope's Blog We’ve produced a new video featuring five top tips for employing a Personal Assistant. 1) Decide what support you need to live the life you want Make sure you have a think… Read More How to employ your own Personal Assistant (PA)
This is a great read by Julie Ryan – http://countingmyspoons.com/ discussing ‘Guided Meditation’ and how you could get started …. based on a post she read on Pillow Fort entitled “Meditation and Self Care: Where to begin” via Sunday Inspiration: Guided Meditation – Counting My Spoons.
The following information document/article is from NHS Choices and discusses how we can combat our day-to-day stress, anxiety and depression. This article may help you to develop a ‘Coping Strategy’ for dealing with your mental health issues hat you can keep and refer to at all times. When things start to get tougher or… Read More NHS Choices: Ten ways to fight your fears – Stress, anxiety and depression – NHS Choices
Hibernation Self Help Guide: …. for people living with #Fibromyalgia #Me/CFS #MentalHealth #Chronic Pain #EDS/Hypermobility #InvisibleIllness It’s November & Time for Hibernation – How can you make your ‘Hibernation-Time’ a little easier than usual? by C.S.Scrafton (fibrofly73) Nov 5th 2015 It is that time of year where I burrow deeply into the depths of my… Read More Home news: Hibernation Self Help Guide / How can you make your ‘Hibernation-Time’ a little easier than usual? by C.S.Scrafton