DASH is a heart healthy approach that has been scientifically proven to lower blood pressure and have other health benefits. With this flexible and balanced eating plan, you can enjoy plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy. There are no special foods or hard-to-follow recipes required.… Read More For a healthier heart read NHLBI Deliciously Healthy Eating Recipes
Choc Fudge Cake recipe originally shared on 26th July 2015 by fellow Chronic illness Blogger ‘When Tania Talks’. Including, what is FODMAP? links to find out more. When I first spotted this post by whentaniatalks I must admit it was the words ‘chocolate fudge cake’ that won me over, I mean, I don’t know many… Read More Food & Recipes | whentaniatalks – fodmap chocolate fudge cake recipe | Including what is FODMAP?
Food & recipes An excellent recipe with an educational discussion about cacao, which I have previously shared through other social media but they look so fantastic and easy to make. I think these would be great during the festive season 🙂 Article & Recipe Titled:- Benefits of These Raw Chocolate Coconut Balls The article… Read More Article & Recipe: Raw Chocolate Coconut Balls Recipe | Michelle Toole – Healthy Holistic Living