Exercise: You may need less than you think

An intersting read #dailyexerciseguidelines

Altered Skin and Gut Microbiome in Hidradenitis Suppurativa August 5, 2021
Hidradenitis suppurativa (HS) is a chronic inflammatory skin disease characterized by the formation of nodules, abscesses, and fistula at intertriginous sites. The skin-gut axis is an area of emerging research in inflammatory skin disease and is a potential contributory factor to the pathogenesis of HS. 59 patients with HS provided fecal samples, nasal and skin […]
Journal of Investigative Dermatology
Interferon Kappa Is a Rheostat for Development of Psoriasiform Inflammation August 5, 2021
Psoriasis is a common, inflammatory autoimmune skin disease. Early detection of a type I interferon (IFN) signature occurs in many psoriasis lesions, but the source of IFN production remains debated. Interferon kappa (IFN-κ) is an important source of type I IFN production in the epidermis. We identified a correlation between IFN–regulated and psoriasis-associated genes in […]
Journal of Investigative Dermatology
Ask a Health Coach: Common Nutrition Myths Debunked August 5, 2021
Hey folks! This week Erin is shedding light on the truth behind common nutrition myths – everything from the “8 glasses of water per day” rule to the benefits of longer fasts and the best forms of exercise. Got more questions? We love getting them, so post yours below in the comments section or over […]
Mark&#39;s Daily Apple
You Can’t Change Your Thoughts or Feelings (No Matter How Much CBT You Do) August 5, 2021
You can't change how you think and you can't change what you feel. These are truisms. I know that some people (such as some who believe strongly in cognitive behavioral therapy [CBT]) might tell you different, but honestly, these people are wrong. These people are misunderstanding the situation. After dealing with bipolar disorder -- a […]
Natasha Tracy Blog
What is prenatal anxiety? August 5, 2021
Anxiety during pregnancy can cause problems for both parent and child. However, there are a variety of options for treating symptoms. Learn more.
Medical News Today | Anxiety / Stress News
Depression Inhibits Neural Plasticity. Exercise Restores It August 5, 2021
Participating in a three-week exercise program improved neuroplasticity deficits in people with major depression and also alleviated their depressive symptoms, a new study reports.
Psychology Today | Neuroscience
Seasonal Affective Disorder in Minority Populations August 5, 2021
Psychiatric Times
Integrating Digital Therapeutics Into Care of Serious Mental Illness August 5, 2021
How can digital therapeutics more readily be brought into the hands of patients with serious mental illnesses?
Psychiatric Times
Psychiatry Comic: Kindle August 5, 2021
Some people are easier to read than others...
Psychiatric Times
Next-Level Pineapple Upside-Down Cake August 5, 2021
I love the way pineapple upside-down cake looks. It reminds me of old cookbooks from the 50s or 60s—but pineapple upside-down cake never goes out of style, especially if you love sweets! This cake is perfect for a small crowd, with a pot of warm tea or coffee. It all starts with brown sugar that […]
Gemma&#39;s Bigger Bolder Baking | Baking Recipes from Chef Gemma Stafford