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FINDING A MEDITATION TO SUIT YOU… – BACK PAIN BLOG UK…

Another great post by fellow blogger Barb over at Back Pain Blog Uk “While waiting to go into the Doctors I sat reading a Good Housekeeping Health Living magazine. It had a brilliant article on finding the right type of meditation to suit your mood. These are some o…” Read more via the link button […]

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Serenely Sunday | A Meander through the Meadow | #NationalMeadowDay

In honour of #NationalMeadowDay I am sharing some meadow sounds compilations to help with sleep and relaxation that could be used with techniques such as Guided meditation/imagery or Progressive Muscular Relaxation Exercises (PMR). As a child I walked a lot and I used to love being out in the wilderness whether it was somewhere in […]

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Sunday Inspiration: Guided Meditation – Julie Ryan – Counting My Spoons

This is a great read by Julie Ryan – http://countingmyspoons.com/ discussing ‘Guided Meditation’ and how you could get started …. based on a post she read on Pillow Fort entitled “Meditation and Self Care: Where to begin” via Sunday Inspiration: Guided Meditation – Counting My Spoons.

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Hydrotherapy – heaven or hell? Part one

Hydrotherapy – heaven or hell?  is a discussion that I have often read in other blogger’s pages, online support groups and also physically discussed with other people just like me who live life with chronic pain, hypermobility and chronic illness, within my own support group FibroFlutters.  For me it is something that I am still […]

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Mindfulness & ilk | Meditation / Study / Relaxation | 3 hours of relaxing music – Peder B. Helland

Relaxation can be beneficial to people with #chronicpain #chronicillness I hope you all like this instrumental composition as an aid for your R&R, meditation or even for whilst you’re studying.   http://www.youtube.com ~ Peder B. Helland – composer

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Fibromyalgia, Essential Oils, and You | Fibromyalgia news Today | Robin Dix

Do you use essential oils?  I do and have done for many year now, and I have devloped my own oil blends / recipes for varying things over the years, including blends which were multi-purpose… for economical reasons when money was tight and I couldn’afford to mix multiple bottles of oils. This is a great […]

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This Is Your Body On Anxiety

This is your body on anxiety shared by Lifehack writer Link to the original via this link: About the Poster: This Is Your Body On Anxiety This poster shared by Siobhan Harmer is fantastic and easy to follow and displays what Anxiety does to our bodies, such as how we look paler due to elevated […]

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Home News | FibroFlutters Information Poster

Find out more about FMAUK  via http://www.fmauk.org  and here on this CAMPAIGN post by FibroFlutters fibroflutters.com/2016/05/12 | fmauk fighting for the freedom from fibromyalgia Sunderland Mind Centre can be found via http://www.sunderlandmind.co.uk Alternatively you can give them a call for confidential support and advice via these numbers:   0191 5657218, or, 07961064117 Or, drop by the […]

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Blogs / Bloggers chronic illness chronic pain Chronic Widespread Pain EDS Fibromyalgia Medical news stories, blogs and research Spoonie Talk

Spoonie talk – What came first? Your pain?, or, your depression? | by Fibrofly73

After reading the study, ‘Impact of Pain on Suicidal Thoughts and Behaviors‘ via EDS Info (Ehlers-Danlos Syndrome)‘, my brain began to slowly remind me of my past and the very long battle that I endured regarding my pain versus my mental health. The persistent lack of understanding and being made to feel like I was […]

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Article & Recipe: Raw Chocolate Coconut Balls Recipe | Michelle Toole – Healthy Holistic Living

Food & recipes An excellent recipe with an educational discussion about cacao, which I have previously shared through other social media but they look so fantastic and easy to make. I think these would be great during the festive season   🙂 Article & Recipe Titled:-  Benefits of These Raw Chocolate Coconut Balls The article […]