Tag: Relaxation Technique

Sunday Inspiration: Guided Meditation – Julie Ryan – Counting My Spoons

This is a great read by Julie Ryan – http://countingmyspoons.com/ discussing ‘Guided Meditation’ and how you could get started …. based on a post she read on Pillow Fort entitled “Meditation and Self Care: Where to begin” via Sunday Inspiration: Guided Meditation – Counting My Spoons.

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Serenely Sunday – Let’s take a few deep breaths… and a few slow steps…

  Before we set off…..   I’d like you to get as comfy as you can in as quiet an environment as you can manage, get a glass of cool iced water to sip and get ready to relax. I’d now like you to take the time to cast your mind back and think yourself… Read More Serenely Sunday – Let’s take a few deep breaths… and a few slow steps…

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