Relaxation and imagery for guided meditation – Places for using your imagination relaxing & tranquil times This is just a selection of pictures of places for using your imagination. For you to view and disappear within while you relax and imagine yourself there. Using your mind you can take a walk along the path and… Read More Places for using your imagination, relaxing & tranquil times.

June 2, 2015June 12, 2021 fibrofly732 Comments

Which 3 of these aspects of your Fibromyalgia cause you the most distress?

Let’s have a poll to see how differing aspects of fibro affects us all differently as we all know that just because we share the same symptoms and anxieties we are not the same! How do you expect the results to look?

June 1, 2015October 22, 2019 fibrofly732 Comments

Avoiding ‘Boom and Bust’ with Pacing and Spacing

I find pacing is difficult to master but it truly does help with managing day to day tasks to minimize the amount of pain & fatigue. This blog post from ‘blogaboutchronicpain’, (Reflections on Living with Chronic Pain), discusses how to effectively navigate your time and energy by ‘Pacing’ and ‘Spacing’, to avoid overactivity and how… Read More Avoiding ‘Boom and Bust’ with Pacing and Spacing