#PAM2018 | Weekly digest for The Migraine Mantras  |  The Migraine Mantras  |  10 September 2018

In case you missed these posts  >>>


How Blue Light can Affect People with Chronic Illness |  By Heidi (Guest Writer)  |  9 September 2018


Excerpt:

‘Blue light disrupts the sleep-wake cycle, so downloading a free program like F.lux will change the blue light on your computer screen to match your sleep cycle. You can also use it on Android phones, but you have to manually change to night time mode in the settings on iPhones.’


Read the post via the following link  >>>


 

The Best Free Apps to Combat Migraine & Chronic Pain  |  migrainemantras  | By Alexandria  |  7 September 2018


Excerpt:

‘Since you can listen to the entire self-hypnosis narration free, I advise you to listen to both Migraine Relief and Chronic Pain Relief as long as you want. These are only a few differences between the free and the paid versions of this app, and none of those differences concerns the actual content of the self-hypnosis meditation itself.’


Read the post via the following link  >>>


 

An Open Letter About The Opioid Crisis  |  migrainemantras  | By Wanda |  4 September 2018


Excerpt:

‘There is another “opioid crisis” in America today. It is the crisis of patients being turned away because doctors are judged by insurance companies and legislators for prescribing such medications. It is the crisis of the side-lined, those whose lives are ruled by pain but are unable to treat it adequately. It is the patient who has chosen to take the “lesser” medication and now finds it being stigmatized as well.’


Read the post via the following link  >>>


The Migraine Mantras  >>>




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