Category: Pain management

Info & tips – The Princess in the Tower: When Pain Makes Normal Exercise Impossible by Princess

Are you in constant pain? Do you find that you cannot manage to do conventional exercise because of it? The following link takes you to a post on a website dedicated to living with Chronic Pain and is appropriately called ‘The Princess in the Tower’, which makes me remember how many times that I have… Read More Info & tips – The Princess in the Tower: When Pain Makes Normal Exercise Impossible by Princess

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Sunday Inspiration: Guided Meditation – Julie Ryan – Counting My Spoons

This is a great read by Julie Ryan – http://countingmyspoons.com/ discussing ‘Guided Meditation’ and how you could get started …. based on a post she read on Pillow Fort entitled “Meditation and Self Care: Where to begin”       via Sunday Inspiration: Guided Meditation – Counting My Spoons.

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Article from abouthealth.com | Housework – Doing Housework With Fibromyalgia and Chronic Fatigue Syndrome By: Adrienne Dellwo, Chronic Fatigue Expert

via Housework – Doing Housework With Fibromyalgia and Chronic Fatigue Syndrome. By Adrienne Dellwo Fibromyalgia & Chronic Fatigue Expert  on http://www.about.com – health > home page Again as with their ‘gardening with chronic fatigue‘ article Adreinne Dellwo provides us with some brilliant hints and tips for reducing the physical strain on our bodies, but regarding… Read More Article from abouthealth.com | Housework – Doing Housework With Fibromyalgia and Chronic Fatigue Syndrome By: Adrienne Dellwo, Chronic Fatigue Expert

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Serenely Sunday: Guided Imagery, Visualisation & Relaxation down by the Lake

I love this picture and the way it slowly draws you to the island in the distance it doesn’t look too far and the water is calm. The more I look at it the colours and the sun they absorb me, urging me to get closer to the warmth of the yellow in the distance.… Read More Serenely Sunday: Guided Imagery, Visualisation & Relaxation down by the Lake

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How Physical Therapy can Help Fibromyalgia (sponsored post) – shared by Julie Ryan on Counting My Spoons

‘How Physical Therapy can Help Fibromyalgia (sponsored post) – Counting My Spoons’ shared by Julie Ryan is a useful read about exercise and it’s benefits to people with Chronic Pain disorders such as Fibromyalgia. For example, the author of the article Sarah Ross explains ‘how physical Therapy works‘,’types-of-hands on treatments‘ and also, very importantly… ‘Self-Management‘… Read More How Physical Therapy can Help Fibromyalgia (sponsored post) – shared by Julie Ryan on Counting My Spoons

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Places for using your imagination, relaxing & tranquil times.

Relaxation and imagery for guided meditation – Places for using your imagination relaxing & tranquil times This is just a selection of pictures of places for using your imagination. For you to view and disappear within while you relax and imagine yourself there. Using your mind you can take a walk along the path and… Read More Places for using your imagination, relaxing & tranquil times.

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Avoiding ‘Boom and Bust’ with Pacing and Spacing

I find pacing is difficult to master but it truly does help with managing day to day tasks to minimize the amount of pain & fatigue. This blog post from ‘blogaboutchronicpain’, (Reflections on Living with Chronic Pain), discusses how to effectively navigate your time and energy by ‘Pacing’ and ‘Spacing’, to avoid overactivity and how… Read More Avoiding ‘Boom and Bust’ with Pacing and Spacing

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