Do you use essential oils? I do and have done for many year now, and I have devloped my own oil blends / recipes for varying things over the years, including blends which were multi-purpose… for economical reasons when money was tight and I couldn’afford to mix multiple bottles of oils. This is a great… Read More Fibromyalgia, Essential Oils, and You | Fibromyalgia news Today | Robin Dix
This post brings to your attention the Fibromyalgia Summit beginning on May 12th 2016, and is courtesy of Julie Ryan host of Counting My Spoons who is one of the Speakers amongst many other high profiled names from within the vast World of Fibromyalgia, such as: Toni Bernhard Sue Ingbretson Adrienne Dellwo Dr. Jacob Teitelbaum… Read More MAY 12th | Don’t Miss the Fibromyalgia Summit! | Julie Ryan – Counting MySpoons
Are you living with chronic illness such as Fibromyalgia, EDS/JHS/HMS, CFS/ME, Anxiety/Depression, and, are thinking about trying a complementary approach to enhance your treatment, such as using essential oils, and would like to know about them first?(always a good idea!) then the link below may be useful to you. Here are the Ten Must… Read More Thinking about trying something complementary here are the ‘Ten Must Have Basic Essential Oils’ | your-aromatherapy-guide.com
Hibernation Self Help Guide: …. for people living with #Fibromyalgia #Me/CFS #MentalHealth #Chronic Pain #EDS/Hypermobility #InvisibleIllness It’s November & Time for Hibernation – How can you make your ‘Hibernation-Time’ a little easier than usual? by C.S.Scrafton (fibrofly73) Nov 5th 2015 It is that time of year where I burrow deeply into the depths of my… Read More Home news: Hibernation Self Help Guide / How can you make your ‘Hibernation-Time’ a little easier than usual? by C.S.Scrafton
Are you stressed? or, do you suffer with Chronic Anxiety and/or Depression, Chronic Pain or, live a stressful life? How do you combat those periods of stress in your life? Do you seek ‘talking therapy’, or, do you ‘run a hot bath’, ‘shut the noise off’ and laze in the lovely ‘soothing aromas’ of… Read More Complementary Therapy – Massage for Stress Management: Get in touch with its many benefits – Mayo Clinic
Do you like to doodle? I like to doodle 😀 With adult colouring books all ther rage as a tool for distraction therapy from life with #chronicillness #chronicpain I thought this article was quite fun to read. Read this article to find out more about the benefits of doodling 🙂 5 Big Benefits Of Being… Read More Article from Huff Post Healthy Living: 5 Big Benefits Of Being A Doodler
This is a great read by Julie Ryan – http://countingmyspoons.com/ discussing ‘Guided Meditation’ and how you could get started …. based on a post she read on Pillow Fort entitled “Meditation and Self Care: Where to begin” via Sunday Inspiration: Guided Meditation – Counting My Spoons.
Before we set off….. I’d like you to get as comfy as you can in as quiet an environment as you can manage, get a glass of cool iced water to sip and get ready to relax. I’d now like you to take the time to cast your mind back and think yourself… Read More Serenely Sunday – Let’s take a few deep breaths… and a few slow steps…
I love this picture and the way it slowly draws you to the island in the distance it doesn’t look too far and the water is calm. The more I look at it the colours and the sun they absorb me, urging me to get closer to the warmth of the yellow in the distance.… Read More Serenely Sunday: Guided Imagery, Visualisation & Relaxation down by the Lake
Relaxation and imagery for guided meditation – Places for using your imagination relaxing & tranquil times This is just a selection of pictures of places for using your imagination. For you to view and disappear within while you relax and imagine yourself there. Using your mind you can take a walk along the path and… Read More Places for using your imagination, relaxing & tranquil times.
