August 2018 Newsletter from Stress Resources |  Pamela Ressler | August 2018

Quoted from the home page:

‘Stress Resources specializes in providing individuals and organizations with strategic, sustainable tools to build resilience and mindfulness. Our goal is to empower your creativity, productivity and leadership’ … Read More August 2018 Newsletter from Stress Resources |  Pamela Ressler | August 2018

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A few FREE Health apps & e-books

How Digital Technology is Helping Patients Manage Chronic Pain | PainScale >
For Patients & Professionals

Selfie medicine: Phone apps push people to take their pills  |   by Carla K. Johnson  |  28 March 2018

FREE Apps!  7 free walking apps  | sourced from British Heart Foundation  Newsletter |  25 March 2018

Free E-book: Inviting Patients to the Center of Drug Development  |  ZS  … Read More A few FREE Health apps & e-books

NHS Choices: Ten ways to fight your fears – Stress, anxiety and depression – NHS Choices

The following information document/article is from NHS Choices and discusses how we can combat our day-to-day stress, anxiety and depression. This article may help you to develop a ‘Coping Strategy’ for dealing with your mental health issues hat you can keep and refer to at all times.   When things start to get tougher or… Read More NHS Choices: Ten ways to fight your fears – Stress, anxiety and depression – NHS Choices

Home news: Hibernation Self Help Guide / How can you make your ‘Hibernation-Time’ a little easier than usual? by C.S.Scrafton

Hibernation Self Help Guide: …. for people living with #Fibromyalgia #Me/CFS #MentalHealth #Chronic Pain #EDS/Hypermobility #InvisibleIllness It’s November & Time for Hibernation – How can you make your ‘Hibernation-Time’ a little easier than usual? by C.S.Scrafton (fibrofly73) Nov 5th 2015 It is that time of year where I burrow deeply into the depths of my… Read More Home news: Hibernation Self Help Guide / How can you make your ‘Hibernation-Time’ a little easier than usual? by C.S.Scrafton