Serenely Sunday | A Meander through the Meadow | #NationalMeadowDay

In honour of #NationalMeadowDay I am sharing some meadow sounds compilations to help with sleep and relaxation that could be used with techniques such as Guided meditation/imagery or Progressive Muscular Relaxation Exercises (PMR). As a child I walked a lot and I used to love being out in the wilderness whether it was somewhere in… Read More Serenely Sunday | A Meander through the Meadow | #NationalMeadowDay

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Hydrotherapy – Heaven or hell? Part Four – Week Four starting 22/02/2017

Hydrotherapy – Heaven or Hell?  Part Four ~ week Four starting 22/02/2017 Okay, there wasn’t a hydrotherapy session this week due to pool-cleaning but I have still recorded my pain and fatigue levels for the week. I am going to be bluntly honest and tell you all that I have been insanely distracted by the… Read More Hydrotherapy – Heaven or hell? Part Four – Week Four starting 22/02/2017

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Hydrotherapy – Heaven or hell? Part Two – session one / week one

Hydrotherapy – heaven or hell?  is a discussion that I have often read in other blogger’s pages, online support groups and also physically discussed with other people just like me who live life with chronic pain, hypermobility and chronic illness, within my own support group FibroFlutters.  For me it is something that I am still… Read More Hydrotherapy – Heaven or hell? Part Two – session one / week one

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Blogger Tips by BACK PAIN BLOG UK | MY TOP 20+ TIPS ON HOW TO MANAGE YOUR FIBROMYALGIA…

I have read this blogpost as a fellow spoonie and think it may hold useful tips for everyone with fibromyalgia so I am pressing / sharing these tips with you.   BACK PAIN BLOG UK | MY TOP 20+ TIPS ON HOW TO MANAGE YOUR FIBROMYALGIA… 1. Rest, rest and more rest, every little helps to… Read More Blogger Tips by BACK PAIN BLOG UK | MY TOP 20+ TIPS ON HOW TO MANAGE YOUR FIBROMYALGIA…

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Feeling blue? Hugs of fluffiness on route to you | Fluffmeister

When I feel blue or in lots of pain I surround myself in purple fluffiness and get onto my very non-moving, virtual of course, purple fluffy couch and submerge myself into the softness until I feel safe, warm and not in as much pain, or, sadness.  Whilst I’m there I also, occassionally, indulge in the… Read More Feeling blue? Hugs of fluffiness on route to you | Fluffmeister

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Accepting ‘Chronic Illness’ Including > Article: Acceptance of Fibromyalgia by Adrienne Dellwo

Accepting Chronic Illness – Fibromyalgia / Chronic Pain / Chronic Fatigue Syndrome / ME / EDS/HMS / MS / Anxiety / Depression / IBS / Invisible Illness Including > Article: Acceptance of Fibromyalgia by Adrienne Dellwo, a Chronic Fatigue & Fibromyalgia Expert. Accepting any of the above mentioned #chronicillness / #invisibleillness can be a difficult… Read More Accepting ‘Chronic Illness’ Including > Article: Acceptance of Fibromyalgia by Adrienne Dellwo

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