Stretch, 1, 2, 3, 4… Bend 1, 2, 3, 4 … | ActivePosture shirt – Product review | Carole Scrafton (sponsored post)

I decided to test how long it would be before my back began to ache when sat in a regular dining chair, one with no arms and a straight back. It wasn’t long before I began to notice little things….… Read More Stretch, 1, 2, 3, 4… Bend 1, 2, 3, 4 … | ActivePosture shirt – Product review | Carole Scrafton (sponsored post)

The burdens of pain management, inflammation and sensitivity to anti-inflammatories. | Carole Scrafton | 27 March 2019

What I have explained in this post is the chain reaction of ‘pain’ and ‘inflammation’ that I fight to prevent on a daily basis and when it gets as bad as this the ‘sciatic’ pain is so intense that it really does make me cry.
Read More The burdens of pain management, inflammation and sensitivity to anti-inflammatories. | Carole Scrafton | 27 March 2019

Special edition Happy new year & ‘Happy birthday’ #chronicillnessVOICE 1yrs young| January 2019 ~ a health newsletter for everyone! #chronicillness #notjustpatients

‘Attending an event during the middle of hibernation was a little daunting but I wasn’t going to let that stop me from going. ‘
What a way to celebrate our newsletters 1st birthday … Read More Special edition Happy new year & ‘Happy birthday’ #chronicillnessVOICE 1yrs young| January 2019 ~ a health newsletter for everyone! #chronicillness #notjustpatients

My Story: Love the One You’re With  | By Cynthia Toussaint | National Pain Report |  25 September 2018

Cynthia writes…

I practice mindfulness meditation most every day and a couple of months ago I pulled up a random video on YouTube. The guide’s subject was “self-love” which, because it seemed obvious, intrigued me. My thinking was, “How can someone not love themself? Why is this something that needs to be learned and practiced?”… Read More My Story: Love the One You’re With  | By Cynthia Toussaint | National Pain Report |  25 September 2018

Patient Newsletter  |  Subject:  Have you signed up to save a life? |  5 September 2018

Healthy living tips from the experts:

What causes male pattern baldness – and is there a cure?

How to stop feeling bloated all the time

What it’s like to be a recovering sex addict

Why is there still stigma around antidepressants?

Do you get neck pain when you move your head?… Read More Patient Newsletter  |  Subject:  Have you signed up to save a life? |  5 September 2018