Serenely Sunday | A Meander through the Meadow | #NationalMeadowDay

In honour of #NationalMeadowDay I am sharing some meadow sounds compilations to help with sleep and relaxation that could be used with techniques such as Guided meditation/imagery or Progressive Muscular Relaxation Exercises (PMR). As a child I walked a lot and I used to love being out in the wilderness whether it was somewhere in… Read More Serenely Sunday | A Meander through the Meadow | #NationalMeadowDay

Feeling blue? Hugs of fluffiness on route to you | Fluffmeister

When I feel blue or in lots of pain I surround myself in purple fluffiness and get onto my very non-moving, virtual of course, purple fluffy couch and submerge myself into the softness until I feel safe, warm and not in as much pain, or, sadness.  Whilst I’m there I also, occassionally, indulge in the… Read More Feeling blue? Hugs of fluffiness on route to you | Fluffmeister