Relaxation and imagery for guided meditation – Places for using your imagination relaxing & tranquil times
This is just a selection of pictures of places for using your imagination. For you to view and disappear within while you relax and imagine yourself there. Using your mind you can take a walk along the path and wander off somewhere nice. You could lay by the pool and feel the warmth of the sun and remind yourself of that favourite holiday. Sometimes it is just great to sit still, switch off and just gaze into into the wilderness.
Living with chronic illness, chronic pain, fatigue and anxiety is very stressful and can often be difficult to manage. If you have several chronic conditions the wear and tear of it all can cause you more problems. For instance,
Meditation is a useful tool for managing pain and anxiety and is something that is included within my daily routine. Okay, it isn’t for everyone! However, there are many ways to meditate and several kinds of relaxation techniques to try out. Further down the post there a link to where you can explore further.
What Is Meditation? By Kendra Cherry | Verywell Mind
Reviewed by Megan Monahan on September 01, 2020
https://www.verywellmind.com/what-is-meditation-2795927
Flutters and Strutters
FibroFlutters and ZebraStrutters
We are a Patient Advocacy Organisation & online social media communications network. Our services are for people affected by chronic illnesses and rare disease. This includes care providers, health professionals and those within the medical healthcare related industries. #notjustpatients
Advocating for a Multi-Disciplinary approach to all aspects of medical healthcare.
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The work we do involves disease awareness, health awareness, and, helping to point people in the direction of where to get legitimate health communications and information. As well as this we attend events and use patient voice to get important messages to help create better systems and processes for patients.
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